In this masterclass you'll learn:

• Understanding the Stress Cycle: Dive into how continuous stress from your professional and personal life triggers your eating habits, and learn strategies to complete and reset your stress cycle effectively.
• Mindful Eating in a Busy World: Gain practical, easy-to-implement techniques to integrate mindful eating into your hectic schedule, helping you to make empowered food choices.
• Sustainable Practices for Everyday Life: Learn how to design your daily routine to naturally support healthy eating and stress management, reducing your reliance on food as a coping mechanism.

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